Intuitive Eating Workshop

Appropriate for adults.
Hosted on Zoom.
Advanced registration required.

Tired of food rules? Let’s break up with dieting—for good! Join Integrative Nutrition Health Coach Danni Smith for an empowering workshop where you’ll learn to tune into your body’s natural hunger cues, ditch the diet, guilt, and shame, and rediscover the joy of peaceful eating. This workshop is perfect for anyone ready to make peace with food, feel good in their body again, and build habits that nourish, not punish.